Banana Muffins

the muffin munchers circa 1992

While Nell is away, I find myself stretching to remember the era when I pulled off three healthy meals a day, with copious amounts of snacks in between, for a family of five and lots of friends of all sizes. I rest on her culinary laurels when she is on the farm and in the kitchen. Since this summer finds her far away and creating those culinary delights for clients, instead of the lucky ohana, I am pulling out some old tricks.

First stop—banana muffins. I remember days when, fresh out of the oven, these were devoured by my children and their friends, as they skipped off to play on the farm or in the woods and stream nearby. I have several different approaches to them, but this is a favorite. I’ve tweaked it some from the fabulous cookbook by the folks from Earthbound Farms called Food to Live By. This cookbook is crammed with wonderful fresh family food recipes, as well as the sweet story of this farm family and their adventure in organic farming.

When you find yourself with an abundance of ripe bananas make this treat. And enjoy!

Banana Maple Walnut Muffins

2 cups flour ~ 1 1/2  tsp baking powder ~ 1/4 tsp baking soda ~ 1/4 tsp salt ~ 1/4 tsp ground ginger ~ 1/4 tsp cinnamon ~ 2 large eggs ~ 1/2 cup pure maple syrup ~ 1/2 cup brown sugar ~ 1/3 cup milk ~ 1/4 cup canola oil ~ 1/4 tsp vanilla extract ~ 1 1/2 cup mashed ripe bananas (about 4) ~ 3/4 cup chopped walnuts

Preheat oven to 375. Line 12 muffins tins or grease tins. Place flour, baking soda, baking powder, salt, ginger and cinnamon in a bowl. Whisk to combine. Place eggs, maple syrup, brown sugar, oil, and  vanilla in another bowl and whisk to combine. Add bananas to wet mixture and stir just to combine. Fold in walnuts with spatula and don’t overmix. Spoon batter into muffin cups and fill to the brim. Bake until they are golden brown and toothpick inserted in the center comes out clean – about 20-25 minutes. Delicious! I had too many today with coffee!


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2 thoughts on “Banana Muffins

  1. While the muffins sound delicious, the cheeks on little Schniddle, Noodle and Bumbie in the photo look even yummier. Ah the memories!

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